“I forgot”. That is an increasingly common response in a world that has become too reliant on digital media to keep track of important information. Do you actually know your best friend’s phone number or do you just rely on pressing his name on your smartphone?
It is important to exercise your memory or it will degrade over time. One other way of helping to boost your memory is to take one of a number of memory pills that have become available in recent years.
are the general class of supplements that are designed to help improve your brain power. The thought might immediately bring up the movie Limitless in which the main character gains unbelievable intelligence just by popping a pill.
Modern nootropics are not nearly this effective, but they can be a benefit to many people looking to improve their cognitive function. Those who approach old age are particularly interested in those supplements that will enhance their memory. In this article, we will examine several ingredients to look for when purchasing memory pills to enhance memory.
One of the most popular memory pills supplements used to enhance memory is Ginkgo Biloba. This one ingredient generates up to $250 million in sales every year. It is derived from a very old tree species and has been used for thousands of years in Chinese medicine. The compound contains a number of flavonoids, plant-derived antioxidants.
Doctors believe that Ginkgo Biloba helps to enhance the memory by dilating the blood vessels and increasing the blood flow to the brain. Some research also indicates that the herb exhibits a neuroprotective effect in patients treated for Alzheimer’s Disease. The compound shows the best efficacy in improving memory in patients suffering from dementia. The effects on normal people are still subject to debate due to mixed clinical trial results. The effective dose for memory pills that has been tried in most experiments is 240 milligrams per day.
Rosemary is another ingredient used in memory pills that contain a high level of antioxidants. Its use for treating memory problems also has been known for a long while, with Shakespeare even exclaiming, “There’s rosemary, that’s for remembrance.” Some of these benefits have been verified in modern scientific experiments. According to a study published in Therapeutic Advances in Psychopharmacology, improved cognitive performance was positively correlated to blood levels of rosemary oil. The plant contains a substance, carnosic acid, that exerts a neuroprotective effect by neutralizing free radicals before they can cause damage. Kyoto University has also indicated that they believe the substance might be effective in preventing aging of the brain.
Huperzine A is an ingredient you might find in many different memory pills such as the Procera AVH formulation. This is a purified extract from Chinese club moss. This compound is believed to be effective because it increases the levels of the critical neurotransmitter acetylcholine in our brain and nervous system. It does this by blocking acetylcholinesterase inhibitors in the brain. A study carried out in lab monkeys found the compound improved spatial memory in older monkeys and younger monkeys with cognitive impairments. The researchers found that a single injection of the substance had a long term effect on spatial memory. Whether this benefit actually is also exhibited in humans is something that will need to be verified by further studies.
One of the most significant studies showing a benefit in improving memories involved the popular supplement fish oil. Fish oil has long been thought to convey a cardioprotective effect to those who take them, although that benefit has been called into question-based on recent studies. A study of young people 18 to 25 years old showed a more compelling benefit in improving memory. The study indicated that their working memory was augmented by 23%.
This is particularly interesting in that most studies on memory are done on people with impaired memories to make an effect more demonstrable in a clinical setting. The fact this worked so well in healthy young adults makes this memory pills study even more exciting.
B vitamins are also important ingredients in a variety of memory pills. There are many different classes of B vitamins, including B6, B12, and folic acid. These vitamins break down levels of homocysteine in the blood. This substance is known to cause nerve damage in addition to blood vessel damage that is often thought to result in heart disease.
According to a recent study done in Australia, older men and women who took B vitamins scored better on short- and long-term memory tests than those who did not take them. This was a particularly large study involving 700 participants with a two-year follow-up period. Test scores improved from 5.16 to 5.6 in those who took the vitamins as memory pills. The doses used in the experiment included 100 micrograms of vitamin B12 and 400 micrograms of folic acid
Green tea extract is another ingredient that has been shown effective in improving memory based on initial clinical data. The primary ingredient of the extract that has been studied is L-theanine(N-ethyl-L-glutamine). It is an amino acid that is believed to exert a neuroprotective effect on the brain. This is accomplished by antagonizing the metabotrophic glutamate receptors. Animal models have demonstrated measurable improvement in both memory and learning when the compound is administered.
Phosphatidylserine is another ingredient that you might find in effective memory pills. This is phospholipid that is incorporated into the cell membranes throughout our body. It is particularly highly concentrated in the cells of the brain. It has been tested in randomized double-blind placebo-controlled studies in children with attention-deficit hyperactivity (ADHD) trials. A 200 mg per day dose resulted in a highly statistically significant improvement in short-term auditory memory in addition to the underlying ADHD. It has also been shown to increase cognitive function in healthy male volunteers.
There is no lack of options when it comes to memory pills on the market. Make sure you use a supplement which uses compounds which have shown activity in the lab in terms of improving memory. By comparing the supplement with some of the ingredients listed on this page, you can get an overall sense into whether the formulation is based on sound science.