The ability to learn, retain information and focus are all important cognitive functions of the brain that can be boosted through the use of natural brain supplements. Including the following supplements in your daily diet can stimulate brain function:
Caffeine is a great way to increase alertness allowing the brain to operate at a higher capacity. A simple cup of tea or coffee can provide you with the boost you need when you are tired and having difficulty focusing. Caffeine is also available in pill form. However, the effects are not long-lasting and care should be taken in the amount of caffeine that is consumed.
Nicotine is a great cognitive enhancer. This does not however mean that you should take up smoking to take advantage of the benefits. The effects are caused by Vitamin B-3 (also called naicin or referred to as nicotinamide) and is available in a number of multi-vitamins or as a stand alone supplement. The vitamin is also naturally found in certain nuts, seeds, meat sources and is recommended as a one of our top brain supplements.
#3 Vitamin B
The B Vitamins are essential in helping the brain and body deal with stress and with the overall function. While the different B Vitamins are available from a wide range of food sources, often our modern diets don’t give us enough. Therefore Vitamin B is one of the best brain supplements on the market.
#4 Omega-3 Brain Supplements
You will often see that certain eggs, fish and oils advertise their Omega-3 content. This is a fatty acid that an essential building material for the brain. Supplementing your diet with Omega-3 substances is important as it is unlikely that your regular diet will provide you with enough of the fatty acid to be beneficial.
An Omega-3 deficiency has been linked to the presentation of senile dementia, Alzheimer’s Disease, ADHD (Attention Deficit Hyperactivity Disorder) and a range of other deteriorating mental conditions. One of the first signs that you may need an Omega-3 boost is a difficulty in recall or memory loss. With such wide medical benefits Omega 3 is one of those brain supplements you shouldn’t be without.
Did you know that your body creates it’s own Vitamin D through the use of sunlight? Populations in countries where there is less sunlight have a higher incidence of depression. Vitamin D can be taken in supplement form and has the added benefits of improving memory as well as enhancing problem solving abilities.
#6 Gingko Biloba
A good flow of oxygen to the brain is important for optimal function. Gingko Biloba promotes the flow of oxygen rich blood to the brain resulting in improved alertness and focus. This natural brain supplement has the added benefit of decreasing mood swings and fighting depression. However, it is a blood thinner and should be taken in consultation with your doctor.
Studies have shown that it can also reduce or even reverse some of the symptoms of dementia. Unfortunately, it has not been proven to be as effective in preventing the onset of memory loss conditions that are prevalent in the elderly.
#7 Phosphatidylserine Brain Supplements
Commonly referred to as PS, this chemical is responsible for generating and transmitting signals in the brain. While the brain manufactures it’s own PS, a supplement boost can ensure that your mental capacity is firing on all cylinders.
Most PS supplements are made from cabbage leaves or soy proteins (in the past they were manufactured from cattle brains). These are a good source of natural PS but it can be difficult to consume the required amount to get the required dose. Supplementation is essential.
Supplements have been found to be highly effective in reversing the symptoms of age related brain disorders and restoring brain function. An added benefit is enhanced athletic performance.
Supplementing your diet with Acetyl-L-carnitine can prevent memory loss, especially in those who are experiencing this symptom due to aging or age related diseases. The chemical also aids with concentration and motivation allowing individuals to achieve their goals quicker.
#9 Ginseng Brain Supplements
Ginseng is a Chinese herbal remedy that is used to treat a number of different ailments. As far as the brain is concerned, the herb helps fight off fatigue and gives you the energy to remain alert and focused. However, it is advisable to use this energy producing herb sparingly as it can cause insomnia.
This extract, from the Periwinkle plant has shown results in mental wellness and has been proven to improve concentration, memory as well as reaction time. The plant extract increases blood flow to the brain which provides the necessary amount of oxygen to function optimally.
Vinpocetine also eliminates free radicals in the body that are known to limit brain function.
Bacopa Monnieri has been in use for centuries to improve overall brain function as it is specifically related to reducing the signs and symptoms of stress. It decreases the amount of cortisol in the brain which is released under stressful conditions. In addition, it provides a balance between the various neurotransmitter agents in the brain.
As a result, users often experience a calming effect that is useful in treating anxiety disorders. The herb is available from Aryuvedic therapists.
Always keep in mind that brain supplements which are designed to create a greater state of alertness to promote brain function can lead to sleep deprivation. One of the most important things that you can do to improve brain function is to ensure that you get enough rest.
Natural brain supplements having varying effects which are individual in nature. While you may notice significant results by using some of the above mentioned supplements, another person may show little to no change. It is basically through trial and error that you will find the brain supplements that will give you the best results.
You also need to be aware that many of these natural supplements have not been medically proven to have results. Evidence of efficacy is mainly based on the results that have been reported by individuals rather than scientific fact.
Certain supplement brands may provide you with better results. You should do some research into the different brands to ensure that they will deliver on their promises. Always make sure you use only quality brain supplements.